Shoot for the hoop! Basketball is one of the most popular team sports in the world. Basketball will keep you running all game long – burning calories and improving your cardiovascular endurance. The act of jumping, when shooting or blocking a shot, helps build bone strength. Shooting, dribbling, passing and more helps with motor skills and coordination – and develops concentration and self-discipline. Basketball is a fast-paced game that requires reaction time and quick decision-making. It is also building your confidence, help you become a team player, and build mental and physical strength.
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