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Swimming

 

 

Swimming is an incredible recreational and competitive activity for people of all ages – especially youth. Swimming focuses on every muscle group in the body, as well as the lungs and other vital organs. Swimming greatly improves circulation and the variety of strokes in competitive swimming helps with mobility and agility.

Moreover swimming, unlike other sports and physical activities, is a low impact sport, which means that your joints take a much lower toll over a longer period of time.

 

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